Notes on lesson on Yog-A Way of Life |

Yog-A Way of Life


Yog- A Way Of Life

The posture of Yog is known as Yogasan.Yogasan is making of two words that are Yog and Asaan.In our daily life yoga sans always help to maintain the positions of the body.It has both religious and spiritual important in the life of the people. There are the different posture of yogasan which helps us to maintain internal and external organs in working period of time. The yoga is the way of obtaining the relation of physical and mental health.