People have frustration, boring, and many diseases. Games and sports are the ones which help us to improve our health and make us fit. Games keep our body alert, active, youthful and energetic. It provides us with recreation and enjoyment. Regularity in sports makes us physically and mentally healthy. Students need to play sports regularly as they are the future. Most importantly games keep away diseases like heart problems, obesity, mental stress and sleeplessness. Thus, it sports is really important to everyone.