Notes on lesson on Physical Exercise |

Physical Exercise

After completing this lesson, student must be able to:

  • Apply the methods should be exercised while exercising.
  • Perform exercise for shoulder, knee and waist.
  • Perform exercise for the back.
  • Perform exercise for the arm and chest.
  • Perform warm-up exercise.



Physical exercise can be defined as the activity of the body that helps to maintain the physical well-being of a human. This note has information about the physical exercises for various parts of the body.