Subject: Health and Physical Education
Pranayama is a Sanskrit word meaning "extension of the breath" or "extension of the life force". The word is composed of two Sanskrit words: "Prana", life force, or vital energy, (noted particularly as the breath), and "Yama", to extend or draw out. It is a yogic discipline with origins in ancient India.
Bhastrika
Bhastrika is one of the most important pranayamas. It is a very mysterious pranayama and not much is known about it. However, many believe that it is a combination of Kapalbhati & Anulom Vilom pranayama. It is a breathing technique where breathing is forcible and through the nose, with equal time for inhalation and exhalation. Bhastrika Pranayama is aimed at keeping the inhalation cycle equal to exhalation, yet making breath deeper and longer. Deep breath inwards and long exhalation outwards with equal time intervals constitutes this pranayama technique.
Be seated in a comfortable posture. Padmasana (crossed leg) and Vajrasana are the ideal yoga postures to practice pranayama. Place your hands on your knees. Feel relaxed. Focus on your breathing pattern and be relaxed.
Kapalbhati
Kapalbhati is an important part of Shatkarma, the yogic system of body cleansing techniques. The word kapalbhati is made up of two words: Kapal meaning 'skull' and Bhati meaning 'shining, illuminating.' Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces inside the head that are connected to the back of the nose (sinus) are influenced in a good manner. Hence, the word is used in that way. It is intended mainly for cleaning the cranial sinuses but has many other effects including curing anemia, according to the Gheranda Samhita and other sources. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically.
Anulom Vilom
Anulom Vilom (Alternate Nostril Breathing) is one of the most effective pranayama (breathing exercises) to purify the mind and body. Anulom Vilom offers benefits in curing most of the internal body conditions and is very useful in releasing stress and anxiety. Anulom Vilom pranayama can be performed by people of all ages. It will help to practice this breathing exercise in a peaceful place like near a river or in a garden with plenty of greeneries.
What do you mean by pranayama?
The word pranayama is composed of two Sanskrit words: "Prana", life force, or vital energy, (noted particularly as the breath), and "Yama", to extend or draw out.
What is the technique for performing bhastrika pranayama?
Deep breath inwards and long exhalation outwards with equal time intervals constitutes bhastrika pranayama technique.
Write down the general rules of kapalbhati.
The general rules of kapalbhati are as follow:
Define anulom vilom.
Anulom Vilom (Alternate Nostril Breathing) is one of the most effective pranayama (breathing exercises) to purify the mind and body.
What is the benefit of anulom vilom?
Anulom Vilom offers benefits in curing most of the internal body conditions and is very useful in releasing stress and anxiety.
How can we perform anulom vilom?
We can perform anulom vilom by following different steps. They are;
What is the benefit of performing kapalbhati?
During kapalbhati the organs in and under the skull mainly the brain, small brain and any of the spaces inside the head that are connected to the back of the nose (sinus) are influenced in a good manner.
© 2019-20 Kullabs. All Rights Reserved.