Subject: Health and Physical Education

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Lesson Info

  • Notes 2
  • Videos 10
  • Exercises 11
  • Practice Test 11
  • Skill Level Medium


After completing this lesson, student must be able to:

  • Carryout yoga and pranayama.
  • Perform various kind of pranayama.
  • Follow the various kinds of 'asana' in yoga.



Yoga is a physical, mental, and spiritual practice or discipline. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. This note contains a description of yoga. Learn More


Pranayama is a Sanskrit word meaning "extension of the breath" or "extension of the life force". This note explains what is pranayama and how it is beneficial for us. Learn More

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