Subject: Health and Physical Education
Before doing physical exercises, we need to warm up our body. There are the steps in order to warm-up. There are different ways of warm-up exercises according to the games. We should focus on hands, wrist and fingers while playing volleyball. Likewise, we should mainly focus on exercises for a waist, hands etc. before playing football.
Players should run first before learning to play. Exercises for hands, legs, back, the stomach should be done accordingly. A trainer or teacher should first show the ways to do.
Following methods should be exercised while exercising:
Students should stand at ease. They should bend to touch the ground with the fingers on teacher’s count 1. On count 2, they should again stand in normal position. On count 3, they should hold their waist and look at the sky. And on count 4, they should again stand in the previous form. This process should be repeated for 5-6 times.
Likewise in the above method, at first they should stand normally at ease. Then, while on teacher’s count they should straight up their hands together. With the right hand holding the left, they should bend towards the right. Again, with the left hand holding the right, they should bend towards the left. This process should also be repeated for 5-6 times.
Students should learn the exercise for arms and chest before training or playing volleyball, basketball, shot put, javelin, wrestling etc. These are the steps in order to exercise for arms and chest:
Exercise is the number one prescription for back pain. There are few steps in order to avoid back pain. They are:
Describe warm up exercise in brief.
Before doing physical exercises, we need to warm up our body which is known as warm up exercise. There are the steps in order to warm-up. There are different ways of warm-up exercises according to the games. We should focus on hands, wrist and fingers while playing volleyball. Likewise, we should mainly focus on exercises for a waist, hands etc. before playing football.
What are the steps that should be taken to avoid back pain?
There are few steps in order to avoid back pain. They are:
Write down the steps to exercise our arms and chest?
These are the steps in order to exercise for arms and chest:
Write short notes on:
Define exercise.
Something done or performed for the sake of good health and fitness is known as exercise.
Define physical exercise.
Physical exercise can be defined as a bodily activity which maintains physical fitness.
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