Physical Exercise

Subject: Health and Physical Education

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Lesson Info

  • Notes 1
  • Videos 5
  • Exercises 6
  • Practice Test 5
  • Skill Level Medium


After completing this lesson, student must be able to:

  • Apply the methods should be exercised while exercising.
  • Perform exercise for shoulder, knee and waist.
  • Perform exercise for the back.
  • Perform exercise for the arm and chest.
  • Perform warm-up exercise.



Physical exercise can be defined as the activity of the body that helps to maintain the physical well-being of a human. This note has information about the physical exercises for various parts of the body. Learn More

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