Subject: Health and Physical Education
We require energy for our daily activities such as walking, working and playing. That is why we need to eat foods that provide energy to our bodies. Rice, wheat, maize, millet, barley, buckwheat and potato are few examples of energy giving food.
Consumption of proteins helps in growth. Eggs, meat, fish, and milk are rich in protein. protein is also obtained from pulses, gram, peas, soybean, beans and gahat. The children and women are more susceptible to malnutrition because the women who do not get sufficient balance diet during their pregnancy gave birth to an underweight child. Children become its victims when they do not get enough breasts feeding, extra nutrients at their growing stage.
The nutrients that provide protection are different types of vitamins and mineral substances. These vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables. Therefore, we must include vegetables and fresh seasonal fruits in a balanced diet even in a small amount.
List some of the energy giving food.
Rice, wheat, maize, millet, barley, buckwheat and potato are few examples of energy giving food.
What are the sources of vitamins and minerals?
Vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables.
What are the type of food through which we can obtain protein?
Eggs, meat, fish, and milk are the food rich in protein.
What do you mean by protective food?
Vitamins and minerals can be obtained from various fruits, milk, yogurt and, including various kinds of herbs and vegetables to protect our body which is known as protective food.
List some body building foods.
Some body building foods are:
What are the disadvantages of packet food?
The disadvantages of packet foods are:
Describe in short about body building foods.
Consumption of proteins helps in growth. Eggs, meat, fish, and milk are rich in protein. protein is also obtained from pulses, gram, peas, soybean, beans and gahat. The children and women are more susceptible to malnutrition because the women who do not get sufficient balance diet during their pregnancy gave birth to an underweight child. Children become its victims when they do not get enough breasts feeding, extra nutrients at their growing stage.
Describe in short about protective foods.
The nutrients that provide protection are different types of vitamins and mineral substances. These vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables. Therefore, we must include vegetables and fresh seasonal fruits in a balanced diet even in a small amount.
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