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Types of Food

Subject: Health and Physical Education

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Overview

We require energy for our daily activities such as walking, working and playing. This note provides an information about the types of food which is necessary for the human being.
Types of Food

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Energy giving food

We require energy for our daily activities such as walking, working and playing. That is why we need to eat foods that provide energy to our bodies. Rice, wheat, maize, millet, barley, buckwheat and potato are few examples of energy giving food.

  1. Rice
  2. Wheat
  3. Maize
  4. Millet
  5. Barley
  6. Buckwheat
  7. Potato

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Bodybuilding food

Consumption of proteins helps in growth. Eggs, meat, fish, and milk are rich in protein. protein is also obtained from pulses, gram, peas, soybean, beans and gahat. The children and women are more susceptible to malnutrition because the women who do not get sufficient balance diet during their pregnancy gave birth to an underweight child. Children become its victims when they do not get enough breasts feeding, extra nutrients at their growing stage.

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  1. Eggs
  2. Meat
  3. Fish
  4. Milk

Protective food

The nutrients that provide protection are different types of vitamins and mineral substances. These vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables. Therefore, we must include vegetables and fresh seasonal fruits in a balanced diet even in a small amount.

Things to remember
  • Rice, wheat, maize, millet, barley, buckwheat and potato are few examples of energy giving food.
  • Consumption of proteins helps in growth. Eggs, meat, fish and milk are rich in protein.
  • Vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables.
  • It includes every relationship which established among the people.
  • There can be more than one community in a society. Community smaller than society.
  • It is a network of social relationships which cannot see or touched.
  • common interests and common objectives are not necessary for society.
Videos for Types of Food
Healthy Eating -- The Food Groups
Nutrition (Food )
Questions and Answers

Rice, wheat, maize, millet, barley, buckwheat and potato are few examples of energy giving food.

Vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables.

Eggs, meat, fish, and milk are the food rich in protein.

Vitamins and minerals can be obtained from various fruits, milk, yogurt and, including various kinds of herbs and vegetables to protect our body which is known as protective food.

Some body building foods are:

  1. Eggs
  2. Meat
  3. Fish
  4. Milk

The disadvantages of packet foods are:

  • It does not provide us the required nutrients to our body.
  • Due to the mixing of different colors, tasting powder, east, and other inedible products that affect our health.
  • The expiry date may have exceeded and turned into poisonous food.
  • We suffer from jaundice, diarrhoea and high blood pressure due to the consumption of plastic foods.
  • Plastic foods have low quality.

Consumption of proteins helps in growth. Eggs, meat, fish, and milk are rich in protein. protein is also obtained from pulses, gram, peas, soybean, beans and gahat. The children and women are more susceptible to malnutrition because the women who do not get sufficient balance diet during their pregnancy gave birth to an underweight child. Children become its victims when they do not get enough breasts feeding, extra nutrients at their growing stage.

  1. Eggs
  2. Meat
  3. Fish
  4. Milk

The nutrients that provide protection are different types of vitamins and mineral substances. These vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables. Therefore, we must include vegetables and fresh seasonal fruits in a balanced diet even in a small amount.

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