Subject: Health and Physical Education
Physical exercise is an activity of body which show the stage of the body that maintains physical fitness and overall wellness and fitness. All the movement of the body like legs,hand,neck,backbone etc. Nowadays physical training is used as a daily activity. Many army and police they do physical exercise due to its advantage. We have seen many people they are doing P.T. in a group it looks very attractive when they do that. This types of exercise can be done in a single way or in a group also.
P.T. it is able to cure certain physical problems like a stiff hand , leg, back, overweight etc. There are different types of physical training which include the training that is mention in books and packages prepared by the CDC ( Curriculum Development Center ) and EMDC ( Education Manpower Development Centre) . Not only this there are other 13 P.T exercises which are explained along with appropriate:
Stretching the Body
The initial position of the body should be in attention position. The student needs to join their heels with lags , hands, and body in still position. Following order of drum or count up to 13 are given after the students stand attention position:
Exercise of Hands and Legs
Now start the students where they are standing with their joined legs which are in attention position. Following order of drum beat up to 16 are prescribed for exercise of hands and legs:
With the first beat, cross our hands at waist height and bend your knees half way down.
Exercise of Arms
This exercise helps to make your arms strong. The initial position is standing with crossed hands at the wrist in front of their waist. Students must follow the given commands, drum-beat or count up to 16:
Exercise of Chest
This exercise helps to build a strong chest of the students. The students should start with their hands crossed at their wrist in front of their wrist in front of their waist. Following commands of drum or count up to 16 are given:
Exercise of Waist
This exercise help to the strong waist. In the initial position, the students should stand on their feet about 1 foot apart with the hands attached to the thigh. Following commands of drum-beat or count up to 16 are given:
Exercise of Backbone
This exercise help to designed to stretch your backbone for flexibility and strength. The initial position is standing on feet about 1 ft. apart and hands lowered. Following commands are given:
Exercise of Chest and Waist
This exercise helps to strengthen your chest and waist. The initial position is standing on feet about 1 foot apart and hands attached to the thighs. This exercise is repeated till the count of 20 n which following commands are given:
Exercise of Shoulder and Neck
The initial position is standing in attention position with closed first and joined legs. This exercise should be done till the counting of 16. Following commands are given:
Exercise of Chest
This exercise helps us to make chest stronger. The initial position is standing in attention position with closed first and joined legs. This exercise should be done till the counting of 20 by following the given commands:
Exercise of Twisting Body
This types of help to develop the flexibility of backbone, waist, and trunk. The initial position is standing by keeping both hands to the right at the waist level by maintaining a distance of 1 foot between the legs. Follow the given steps up 16 counts:
Jumping Exercise.
This exercise helps to develop your skill of jumping according to the beat of the drum or count. The initial position is attention position. This training should be done till the count of 20. Following commands are given:
Cool Down Exercise
This types of exercise are very simple and easy. To do this exercise the body should be cool down . This exercise will help you to relax your body parts. Start this training with your crossed hands at the wrist. This training should be done till the count of 16. Following commands are given:
Cool Down Exercise B
This exercise will help you to rest and relax your hands and shoulders. Start this training with attention position. The training should be done till the count of 16. Following commands are given:
What do you mean by physical exercise ?
Physical exercise is an activity of body which show the stage of the body that maintains physical fitness and overall wellness and fitness.
How is physical training performed?
Usually physical training is performed in group.
What is the full form of CDC?
The fullform of CDC is Curriculum Development Center.
What is the fullform of EMDC?
The fullform of EMDC is Education Manpower Development Centre.
Write down the steps for Chest and Waist?
Following are the steps for chest:
Following are the steps for Waist:
Write down the steps for backbone?
Following are the steps for backbone:
Write down the steps for Stretching the Body?
Following are the steps for Stretching the Body:
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