Note on Types of Food

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Energysd

Energy giving food

We require energy for our daily activities such as walking, working and playing. That is why we need to eat foods that provide energy to our bodies. Rice, wheat, maize, millet, barley, buckwheat and potato are few examples of energy giving food.

  1. Rice
  2. Wheat
  3. Maize
  4. Millet
  5. Barley
  6. Buckwheat
  7. Potato

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Bodybuilding food

Consumption of proteins helps in growth. Eggs, meat, fish, and milk are rich in protein. protein is also obtained from pulses, gram, peas, soybean, beans and gahat. The children and women are more susceptible to malnutrition because the women who do not get sufficient balance diet during their pregnancy gave birth to an underweight child. Children become its victims when they do not get enough breasts feeding, extra nutrients at their growing stage.

  1. Eggs
  2. Meat
  3. Fish
  4. Milk

Protective food

The nutrients that provide protection are different types of vitamins and mineral substances. These vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables. Therefore, we must include vegetables and fresh seasonal fruits in a balanced diet even in a small amount.

  • Rice, wheat, maize, millet, barley, buckwheat and potato are few examples of energy giving food.
  • Consumption of proteins helps in growth. Eggs, meat, fish and milk are rich in protein.
  • Vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables.
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Very Short Questions

The disadvantages of packet foods are:

  • It does not provide us the required nutrients to our body.
  • Due to the mixing of different colors, tasting powder, east, and other inedible products that affect our health.
  • The expiry date may have exceeded and turned into poisonous food.
  • We suffer from jaundice, diarrhoea and high blood pressure due to the consumption of plastic foods.
  • Plastic foods have low quality.

Consumption of proteins helps in growth. Eggs, meat, fish, and milk are rich in protein. protein is also obtained from pulses, gram, peas, soybean, beans and gahat. The children and women are more susceptible to malnutrition because the women who do not get sufficient balance diet during their pregnancy gave birth to an underweight child. Children become its victims when they do not get enough breasts feeding, extra nutrients at their growing stage.

  1. Eggs
  2. Meat
  3. Fish
  4. Milk

The nutrients that provide protection are different types of vitamins and mineral substances. These vitamins and minerals can be obtained from various fruits, milk, yogurt and mohi, including various kinds of herbs and vegetables. Therefore, we must include vegetables and fresh seasonal fruits in a balanced diet even in a small amount.

0%
  • Foods we eat are classified into _______.

    10 groups


    no group


    5 groups


    3 groups


  • Eggs, meat etc. fall under ______.

    bodybuilding food
    energy saving
    energy retaining
    energy giving
  • Potato, wheat, maize fall under energy giving food because ______.

    they provide protein


    they provide antioxidants


    they provide carbohydrate


    they provide vitamins


  • Fruits and green vegetables fall under _________.

    energy giving
    protective food
    bodybuilding food
    energy retaining
  • Papaya and fish belong to protective food because _______.

    they provide carbohydrate


    they provide antioxidants


    they provide vitamins


    they provide protein


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bishnu shrestha

i am doing gym nowadays so i need energy giving food which will be available easily so could u help me ?


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what fruits should one eat during pregnancies


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DINASA GUPTA

WHAT IS YOGURT?


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