Yoga

After completing this lesson, student must be able to:

  • Carryout yoga and pranayama.
  • Perform various kind of pranayama.
  • Follow the various kinds of 'asana' in yoga.

Notes

Yoga

Yoga is a physical, mental, and spiritual practice or discipline. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. This note contains a description of yoga.

Pranayama

Pranayama is a Sanskrit word meaning "extension of the breath" or "extension of the life force". This note explains what is pranayama and how it is beneficial for us.