Physical Trainings and Drills

After completing this lesson, student must be able to:

  • Carryout physical training.
  • Follow the given instruction to do various exercise.
  • Play drill games.

Notes

Drills

The physical activities performed repeatedly according to the command of the group leader is called drill. This note briefly describes drills.

Physical Training

Physical training is the systematic use of exercises to promote bodily fitness and strength. This note briefly describes the physical training and the ways to do it.